FEEL what your phone takes from you.
Read MoreRecognize the power of your device.
Read MoreWhat to do during an actual session!
Read MoreWhich TYPE?!
Read More“Technical” tips for starting a practice.
Read MoreAddress your mindset before starting a practice.
Read MoreLearn how meditation positively rewires your brain.
Read MoreRecalibrate your body’s understanding of stress.
Read MoreUsing meditation to gain awareness.
Read MoreGradually pull yourself into the present.
Read MoreDevelop a practice to increase focus and actually be where you are.
Read MoreUnderstand why you might have difficulty maintaining a meditation practice.
Read MoreResetting your “pleasure well”.
Read MoreThe essence of joy is in BEING.
Read MoreSingle-task!
Read MoreCreating stillness.
Read More“The man who chases two rabbits catches none.”
Read MoreDeveloping a “why?”
Read MoreAlign with deeper aspects of the Self.
Read MoreStarting…NOW.
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