Words

Meditation and Awareness.

Using meditation to gain awareness.

Christian van LoenenJanuary 26, 2022CVANLO Personal Trainer, Portland Maine, Meditation, Self-awareness, Gym Portland MaineComment

Meditation and Feeling Life.

Gradually pull yourself into the present.

Christian van LoenenJanuary 20, 2022CVANLOMeditation, Self-awareness, Personal Trainer, Portland Maine, Gym Portland MaineComment

Meditation and Attention Skills.

Develop a practice to increase focus and actually be where you are.

Christian van LoenenJanuary 14, 2022CVANLO meditation, Self-discipline, Purpose, Personal Trainer, Portland Maine, Gym Portland MaineComment

Meditation and Delayed Gratification.

Understand why you might have difficulty maintaining a meditation practice.

Christian van LoenenJanuary 7, 2022CVANLO Meditation, Delayed gratification, Self-discipline, Personal Trainer, Portland Maine, Gym Portland MaineComment

Voluntary Hardship.

Resetting your “pleasure well”.

Christian van LoenenDecember 13, 2021CVANLO Voluntary hardship, Self-discipline, Personal Trainer, Portland Maine, Gym Portland MaineComment

Be vs. Do

The essence of joy is in BEING.

Christian van LoenenNovember 22, 2021CVANLO Personal Trainer, Portland Maine, Doing, Gym Portland MaineComment